◠ Stride

Life banked

0d0h

Start your first walk to begin banking.

0 /3

walks this week

✦
0
week streak
Hit your weekly goal to keep it alive
0walks
0km total
0htime

Life banked is a motivational estimate: ~6 hours of life per hour walked, from a 2024 British Journal of Sports Medicine model. Strongest for previously inactive people; real benefits taper at higher activity. Not medical advice.